Matt’s Garlic Salad

Matt's Garlic Salad recipe pinit

Garlic has been used for centuries for its medicinal properties and is known to boost the immune system.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Difficulty: Beginner Prep Time 15 min Total Time 15 mins
Servings: 4 Calories: 480
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. In a large mixing bowl, crush the garlic cloves and add olive oil, lemon juice, salt, and black pepper. Mix well.
  2. Tear the lettuce leaves into bite-sized pieces and add them to the bowl.
  3. Dice the tomatoes, cucumber, and red onion, and add them to the bowl.
  4. Toss all the ingredients together until well coated with the dressing.
  5. Let the salad rest for a few minutes to allow the flavors to meld.
  6. Serve the salad chilled.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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