Mashed Parsnips and Carrots
Parsnips were used as a sweetener before the arrival of cane sugar in Europe.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Mashed Parsnips and Carrots
Ingredients
Instructions
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Peel and chop the parsnips and carrots into small pieces.
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In a large pot, bring water to a boil and add the parsnips and carrots. Cook for about 15-20 minutes or until tender.
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Drain the cooked parsnips and carrots and transfer them back to the pot.
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Add olive oil, salt, pepper, garlic, and vegetable broth to the pot.
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Mash the mixture using a potato masher or a fork until smooth and well combined.
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Serve hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 18g6%
- Sugars 6g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
