Mashed Jalapeno-Cilantro Sweet Potatoes

Mashed Jalapeno-Cilantro Sweet Potatoes recipe pinit

Sweet potatoes are not only delicious but also packed with essential vitamins and minerals. They are a great source of vitamin A, vitamin C, and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 800
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Peel and dice the sweet potatoes.
  2. Boil the sweet potatoes until tender.
  3. While the sweet potatoes are boiling, finely chop the jalapeno pepper, cilantro, and garlic.
  4. Drain the sweet potatoes and transfer them to a mixing bowl.
  5. Mash the sweet potatoes using a potato masher.
  6. Add the chopped jalapeno pepper, cilantro, garlic, olive oil, salt, black pepper, and lime juice to the mashed sweet potatoes.
  7. Mix well until all the ingredients are evenly incorporated.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 35g12%
Sugars 8g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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