Mashed Boniato with Onions (Pure de Boniatos con Cebollas) Recipe

Boniato is a type of sweet potato commonly used in Latin American and Caribbean cuisines. It has a creamy texture and slightly sweet flavor.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Mashed Boniato with Onions (Pure de Boniatos con Cebollas) Recipe

Cooking Method: Boiling, Mashing Cuisine: Caribbean, Latin American Courses: Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 2 pound Boniato
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Peel and cut the boniato into small cubes.
2. Boil the boniato cubes in a pot of salted water until tender.
3. Meanwhile, sauté the onion and garlic in olive oil until golden brown.
4. Drain the cooked boniato and transfer it to a large bowl.
5. Mash the boniato using a potato masher or fork.
6. Add the sautéed onions and garlic to the mashed boniato.
7. Season with salt and black pepper, and mix well.
8. Let the mashed boniato rest for 5 minutes.
9. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 30g10%

Sugars 5g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.