Martha’s Indian Spiced String Beans

Martha's Indian Spiced String Beans recipe pinit

String beans, also known as green beans or snap beans, are a good source of fiber and vitamins A, C, and K.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat oil in a pan and add chopped onion, garlic, and ginger. Saute until golden brown.
  2. Add chopped tomatoes and cook until they turn soft.
  3. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
  4. Add string beans and cook for 5 minutes.
  5. Cover the pan and let it cook for another 10 minutes or until the beans are tender.
  6. Garnish with fresh cilantro leaves.
  7. Serve hot with rice or roti.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *