Marsh Salad (Wild Rice)

Wild rice is not actually rice but a type of grass seed. It has a nutty flavor and is rich in fiber, protein, and antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Marsh Salad (Wild Rice)

Cooking Method: Boiling, Mixing Cuisine: American, International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Wild rice
• 2 medium Bell peppers
• 1 small Cucumber
• 1 cup Cherry tomatoes
• 1 small Red onion
• 2 tablespoon Fresh parsley
• 2 tablespoon Fresh mint
• 2 tablespoon Lemon juice
• 3 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook the wild rice according to package instructions.
2. While the rice is cooking, chop the bell peppers, cucumber, cherry tomatoes, red onion, parsley, and mint.
3. In a large mixing bowl, combine the cooked wild rice, chopped vegetables, parsley, mint, lemon juice, olive oil, salt, and black pepper.
4. Mix well until all ingredients are evenly distributed.
5. Let the salad rest for 10 minutes to allow the flavors to blend.
6. Serve the Marsh Salad (Wild Rice) chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.