Marrow and Cumin Soup

Marrow is a nutritious vegetable that is often overlooked. It is rich in vitamins and minerals, and its subtle flavor pairs well with cumin in this comforting soup.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Marrow and Cumin Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 500 gram Marrow
• 1 piece Onion
• 2 clove Garlic
• 1 teaspoon Cumin powder
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, sauté until golden brown.
3. Add cumin powder and cook for another minute.
4. Add diced marrow and vegetable broth, bring to a boil.
5. Reduce heat and simmer for 20 minutes, until marrow is tender.
6. Season with salt and black pepper.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.