Marinated Tofu

Tofu, also known as bean curd, is made from soy milk and is a popular ingredient in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Marinated Tofu

Cooking Method: Grilling, Marinating Cuisine: Asian, Fusion Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 30 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 4 teaspoon Soy Sauce
• 2 teaspoon Rice Vinegar
• 1 teaspoon Sesame Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 stalk Green Onions
• 2 tablespoon Cilantro
• 4 wedge Lime

Instructions

1. Drain and press the tofu to remove excess water.
2. In a bowl, combine soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, chopped green onions, and chopped cilantro.
3. Cut the tofu into cubes and add it to the marinade. Let it marinate for at least 30 minutes.
4. Preheat the grill to medium-high heat.
5. Grill the marinated tofu for about 4-5 minutes on each side, or until grill marks appear.
6. Serve the grilled tofu with a squeeze of lime juice.
7. Enjoy your marinated tofu!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 4g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.