Marinated Grilled Portobello Mushroom Sandwich
Portobello mushrooms are actually mature cremini mushrooms and have a rich, meaty flavor.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Marinated Grilled Portobello Mushroom Sandwich
Ingredients
Instructions
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Preheat the grill to medium-high heat.
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In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and black pepper.
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Remove the stems from the portobello mushrooms and brush both sides with the marinade.
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Place the mushrooms on the grill and cook for 4-5 minutes on each side, or until tender.
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While the mushrooms are grilling, lightly toast the whole wheat bread slices.
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Spread Dijon mustard on one side of each bread slice.
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Layer the spinach leaves, grilled portobello mushrooms, tomato slices, avocado slices, and red onion slices on one slice of bread.
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Top with another slice of bread.
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Cut the sandwich in half and serve.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
