Marinated Chickpea Salad

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been consumed for over 7,000 years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Marinated Chickpea Salad

Cooking Method: Marinating Cuisine: Mediterranean, Middle Eastern Courses: Appetizer, Lunch, Salad, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Chickpeas
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 small Red onion
• ¹⁄₂ cup Kalamata olives
• ¹⁄₂ cup Feta cheese
• ¹⁄₄ cup Fresh parsley
• 4 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 clove Garlic
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Rinse and drain the chickpeas.
2. Chop the red bell pepper, cucumber, red onion, and parsley.
3. In a large bowl, combine the chickpeas, chopped vegetables, kalamata olives, and crumbled feta cheese.
4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
5. Pour the dressing over the salad and toss to combine.
6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.