Black-Bean & Tomato Quinoa

Quinoa is not technically a grain, but a seed. It is considered a complete protein, containing all nine essential amino acids.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Black-Bean & Tomato Quinoa

Cooking Method: Boiling, Simmering Cuisine: Mexican, Southwestern Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 can Black beans
• 2 medium Tomatoes
• 1 small Red onion
• 2 clove Garlic cloves
• 2 tablespoon Lime juice
• 2 tablespoon Cilantro
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook quinoa according to package instructions.
2. In a large bowl, combine cooked quinoa, black beans, diced tomatoes, diced red onion, minced garlic cloves, lime juice, chopped cilantro, olive oil, salt, and black pepper.
3. Mix well and let it rest for 5 minutes.
4. Serve warm or chilled. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.