Mango & Pine Nut Salad

Mango & Pine Nut Salad recipe pinit

Mangoes are known as the ‘king of fruits’ and are native to South Asia.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Difficulty: Beginner Prep Time 15 min Total Time 15 mins
Servings: 4 Calories: 720
Best Season: Summer

Ingredients

Instructions

  1. Peel and dice the mango.
  2. Chop the red onion and cilantro.
  3. In a large bowl, combine the mango, mixed greens, red onion, cilantro, and pine nuts.
  4. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
  5. Drizzle the dressing over the salad and toss to combine.
  6. Serve immediately and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 22g8%
Sugars 18g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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