Mango and Sweet Pepper Salsa With Toasted Pepitas

Name: Mango and Sweet Pepper Salsa With Toasted Pepitas
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup Mango; 1 cup Sweet Pepper; 1 small Red Onion; 1 small Jalapeno Pepper; 2 tablespoon Lime Juice; 2 tablespoon Cilantro; 2 tablespoon Pepitas (Pumpkin Seeds); 0.5 teaspoon Salt; 0.25 teaspoon Black Pepper

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Mango and Sweet Pepper Salsa With Toasted Pepitas recipe

Mango salsa originated in Mexico and has become a popular addition to many cuisines around the world.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Mango and Sweet Pepper Salsa With Toasted Pepitas

Cooking Method: Chopping, Toasting Cuisine: American, Mexican Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 5 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

1 cup Mango
1 cup Sweet Pepper
1 small Red Onion
1 small Jalapeno Pepper
2 tablespoon Lime Juice
2 tablespoon Cilantro
2 tablespoon Pepitas (Pumpkin Seeds)
0.5 teaspoon Salt
0.25 teaspoon Black Pepper

Instructions

In a bowl, combine the diced mango, sweet pepper, red onion, and jalapeno pepper.
Add lime juice, cilantro, salt, and black pepper. Mix well.
In a small pan, toast the pepitas until golden brown.
Sprinkle the toasted pepitas over the salsa.
Serve chilled.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 12g4%
Sugars 8g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy salsa Vibrant

Mango and Sweet Pepper Salsa With Toasted Pepitas

Ingredients

Instructions

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