Majadera (Lentil, Onion, and Rice Dish)

Majadera is a traditional Middle Eastern dish that has been enjoyed for centuries. It is often served during Lent as a meatless alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Majadera (Lentil, Onion, and Rice Dish)

Cooking Method: Boiling, Sauteeing Cuisine: Levantine, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Rice
• 1 large Onion
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 cup Water

Instructions

1. Rinse the lentils and rice separately.
2. In a large pot, sauté the onion in olive oil until golden brown.
3. Add the cumin, salt, and black pepper to the pot and stir for a minute.
4. Add the lentils, rice, and water to the pot and bring to a boil.
5. Reduce the heat, cover the pot, and let it simmer for 30 minutes or until the lentils and rice are cooked.
6. Remove from heat and let it rest for 10 minutes.
7. Fluff the majadera with a fork before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.