Maitake Diet! Sauteed Maitake Mushrooms and Spinach

Maitake mushrooms are also known as ‘Hen of the Woods’ due to their unique appearance resembling the fluffed feathers of a hen.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Maitake Diet! Sauteed Maitake Mushrooms and Spinach

Cooking Method: Sautéing Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Maitake Mushrooms
• 200 gram Spinach
• 2 clove Garlic
• 2 teaspoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and sauté for 1 minute.
3. Add maitake mushrooms and cook for 5 minutes until browned.
4. Add spinach and cook for 2-3 minutes until wilted.
5. Season with salt and black pepper.
6. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 15g5%

Sugars 3g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.