Maduros (Sauteed Plantains)

Maduros are a popular dish in Latin American cuisine, especially in countries like Cuba, Puerto Rico, and the Dominican Republic. They are often served as a side dish with savory meals.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 3.

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Easy

Maduros (Sauteed Plantains)

Cooking Method: Sautéing Cuisine: Latin American Courses: Dinner, Lunch, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Ripe Plantains
• 2 tablespoon Vegetable Oil
• 1 teaspoon Salt

Instructions

1. Peel the plantains and cut them into diagonal slices.
2. Heat the vegetable oil in a large skillet over medium heat.
3. Add the plantain slices to the skillet and cook for about 3-4 minutes on each side, or until golden brown.
4. Sprinkle salt over the cooked plantains.
5. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 15g

Protein 1g2%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.