Madras Vegetable Curry (Vegetarian)

Madras Vegetable Curry originated from the South Indian city of Madras, which is now known as Chennai. It is a popular dish in Indian cuisine and is loved for its rich flavors and aromatic spices.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Madras Vegetable Curry (Vegetarian)

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Vegetable oil
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 2 tablespoon Madras curry powder
• 1 teaspoon Cumin powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cayenne pepper
• 2 medium Potatoes
• 2 medium Carrots
• 1 cup Cauliflower florets
• 1 cup Green beans
• 1 cup Coconut milk
• 2 medium Tomatoes
• 1 teaspoon Salt
• 2 tablespoon Fresh cilantro

Instructions

1. Heat vegetable oil in a large pan over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook until onion is translucent.
2. Add Madras curry powder, cumin powder, turmeric powder, and cayenne pepper. Stir well to coat the onions.
3. Add diced potatoes, sliced carrots, cauliflower florets, and green beans. Stir to combine with the spices.
4. Pour in coconut milk and diced tomatoes. Season with salt.
5. Cover the pan and simmer for 20 minutes, or until the vegetables are tender.
6. Garnish with fresh cilantro and serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.