Macrobiotic Strawberry & Tofu Brulee

Macrobiotic cuisine emphasizes the balance of yin and yang in food, and this dessert combines the creaminess of tofu with the sweetness of strawberries in a healthy and delicious way.

This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Macrobiotic Strawberry & Tofu Brulee

Cooking Method: No cooking required Cuisine: Japanese, Macrobiotic Courses: Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 60 min Total Time 1 hr 15 mins

Servings: 4 Calories: 800

Best Season: Summer

Ingredients

Servings

• 12 ounce Silken Tofu
• 2 cup Fresh Strawberries
• 2 tablespoon Maple Syrup
• 1 teaspoon Vanilla Extract
• 2 tablespoon Raw Cane Sugar
• 4 leaf Fresh Mint Leaves

Instructions

1. In a blender, combine silken tofu, fresh strawberries, maple syrup, and vanilla extract. Blend until smooth.
2. Divide the mixture into serving bowls.
3. Sprinkle raw cane sugar evenly over the top of each bowl.
4. Use a kitchen torch to brulee the sugar until caramelized.
5. Let the brulee sit at room temperature for 1 hour to set.
6. Garnish with fresh mint leaves before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.