Macrobiotic Recipe: Brown Rice Gruel with lots of Veggies
Macrobiotic cuisine emphasizes the balance of yin and yang in food, promoting overall health and well-being.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Macrobiotic Recipe: Brown Rice Gruel with lots of Veggies
Ingredients
Instructions
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Rinse the brown rice under cold water.
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In a large pot, add the rinsed brown rice and water. Bring it to a boil.
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Reduce the heat to low, cover the pot, and let it simmer for 30 minutes.
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While the rice is cooking, prepare the vegetables by chopping them into bite-sized pieces.
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After 30 minutes, add the chopped vegetables to the pot with the rice.
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Stir in soy sauce, salt, black pepper, and sesame oil.
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Cover the pot again and simmer for an additional 10 minutes.
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Turn off the heat and let the gruel rest for 5 minutes.
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Serve the brown rice gruel hot, garnished with scallions.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
