Macrobiotic Honey & Kinako Cookies

Kinako is a popular ingredient in Japanese cuisine and is often used in traditional sweets due to its nutty flavor and health benefits.

This is vegan and gluten free recipe. Dish can be prepared in 57 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Macrobiotic Honey & Kinako Cookies

Cooking Method: Baking Cuisine: Japanese, Macrobiotic Courses: Anytime, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 12 min Rest Time 30 min Total Time 57 mins

Servings: 12 Calories: 1380

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Whole wheat flour
• 0.5 cup Kinako (roasted soybean flour)
• 1 teaspoon Baking powder
• 1 pinch Salt
• 0.5 cup Honey
• 0.25 cup Coconut oil
• 1 teaspoon Vanilla extract

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, combine the whole wheat flour, kinako, baking powder, and salt.
3. In another bowl, mix together the honey, coconut oil, and vanilla extract.
4. Gradually add the dry ingredients to the wet ingredients and mix until well combined.
5. Roll the dough into small balls and place them on a lined baking sheet.
6. Flatten each ball with a fork to create a crisscross pattern.
7. Bake for 10-12 minutes, or until golden brown.
8. Allow the cookies to cool on a wire rack for 30 minutes before serving.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 115kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 17g6%

Sugars 8g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.