Macrobiotic 100% Oatmeal Bar!
Oats are a great source of fiber and can help lower cholesterol levels.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Macrobiotic 100% Oatmeal Bar!
Ingredients
Instructions
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Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
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In a large bowl, mix together the oats, almond butter, maple syrup, dried fruits, chopped nuts, ground flaxseed, cinnamon, vanilla extract, and sea salt until well combined.
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Press the mixture firmly into the prepared baking dish.
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Bake for 20-25 minutes, or until the edges are golden brown.
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Remove from the oven and let it cool in the baking dish for 30 minutes.
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Once cooled, cut into bars and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 6g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
