Luo Han Mian (Lo Han Noodles)

Luo Han Mian is a popular vegetarian dish in Chinese Buddhist cuisine, named after the Luo Han fruit that is often used in the recipe.

This is vegan and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Luo Han Mian (Lo Han Noodles)

Cooking Method: Boiling, Stir-frying Cuisine: Chinese Courses: Lunch, Main Dish Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Noodles
• 200 gram Mixed Vegetables
• 100 gram Mushrooms
• 100 gram Carrots
• 2 teaspoon Soy Sauce
• 1 teaspoon Sesame Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 stalk Spring Onions
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Cook the noodles according to package instructions. Drain and set aside.
2. Heat oil in a pan and sauté garlic, ginger, and spring onions.
3. Add mushrooms, carrots, and mixed vegetables. Stir-fry for a few minutes.
4. Add cooked noodles, soy sauce, salt, and pepper. Mix well.
5. Cook for another 2-3 minutes until heated through.
6. Drizzle with sesame oil and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 70g24%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.