Low Fat Hummus Spread

Hummus is a popular Middle Eastern dip made from chickpeas, and it has been consumed for centuries. It is not only delicious but also packed with nutrients, making it a healthy choice for snacking.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Low Fat Hummus Spread

Cooking Method: Blending Cuisine: Middle Eastern Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Chickpeas
• 2 tablespoon Tahini
• 2 tablespoon Lemon juice
• 1 clove Garlic
• 1 tablespoon Olive oil
• 1 teaspoon Cumin
• 0.5 teaspoon Salt
• 2 tablespoon Water

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, blend the chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and water until smooth.
3. If the mixture is too thick, add more water gradually until desired consistency is reached.
4. Transfer the hummus to a serving bowl and let it rest in the refrigerator for at least 30 minutes.
5. Serve with pita bread, vegetables, or crackers.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 15g5%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.