Lovely Lentils (Baby Food)

Lentils are an excellent source of plant-based protein and are often recommended as a first food for babies due to their nutritional value and easy digestibility.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Lovely Lentils (Baby Food)

Cooking Method: Boiling Cuisine: International Courses: Baby Food, Lunch, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 4 cup Water
• 1 small Carrot
• 1 small Sweet Potato
• 1 small Onion
• 2 small Garlic Clove
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the lentils under cold water and drain.
2. In a large pot, add the lentils and water. Bring to a boil and simmer for 10 minutes.
3. Meanwhile, peel and dice the carrot, sweet potato, onion, and garlic cloves.
4. After 10 minutes, add the diced vegetables, turmeric powder, cumin powder, coriander powder, olive oil, salt, and black pepper to the pot.
5. Stir well and simmer for another 20 minutes or until the lentils and vegetables are tender.
6. Remove from heat and let it cool slightly.
7. Transfer the mixture to a blender or food processor and blend until smooth.
8. Serve warm, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.