Healthy Vegetarian Chili

Chili con carne, a traditional meat-based chili, originated in Texas in the 19th century. Vegetarian chili is a healthier and equally delicious alternative that gained popularity in recent years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

Healthy Vegetarian Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive Oil
• 1 medium Onion
• 3 clove Garlic
• 2 medium Bell Pepper
• 2 medium Carrot
• 2 stalk Celery
• 2 can Canned Kidney Beans
• 1 can Canned Black Beans
• 2 can Canned Diced Tomatoes
• 2 tablespoon Tomato Paste
• 2 tablespoon Chili Powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 0.5 teaspoon Cayenne Pepper
• 2 cup Vegetable Stock
• 2 tablespoon Fresh Cilantro
• 2 tablespoon Lime Juice

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, sauté until onions are translucent.
2. Add diced bell peppers, carrots, and celery. Cook for 5 minutes, stirring occasionally.
3. Drain and rinse kidney beans and black beans. Add them to the pot along with diced tomatoes and tomato paste.
4. Stir in chili powder, cumin, paprika, salt, black pepper, and cayenne pepper. Mix well.
5. Pour in vegetable stock and bring the chili to a boil. Reduce heat to low and simmer for 30 minutes, stirring occasionally.
6. Remove from heat and let it rest for 10 minutes.
7. Garnish with fresh cilantro and a squeeze of lime juice.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.