Lotus Roots Peanut Soup
Lotus roots are a good source of dietary fiber and are believed to have various health benefits.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Lotus Roots Peanut Soup
Ingredients
Instructions
-
Peel and slice the lotus roots.
-
In a pot, bring vegetable stock to a boil.
-
Add lotus roots, peanuts, ginger, and garlic to the pot.
-
Simmer for 20 minutes until the lotus roots are tender.
-
Season with soy sauce, salt, and pepper.
-
Garnish with green onions.
-
Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
