Lotus Root and Olive Appetizer Curry Mustard

Lotus root is a popular ingredient in Asian cuisine and is known for its crunchy texture and mild flavor. It is rich in dietary fiber and various vitamins and minerals.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Lotus Root and Olive Appetizer Curry Mustard

Cooking Method: Stir-frying Cuisine: International Courses: Anytime, Appetizer, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Lotus root
• 10 teaspoon Olives
• 1 teaspoon Curry powder
• 2 teaspoon Mustard sauce
• 1 teaspoon Salt
• 2 tablespoon Vegetable oil

Instructions

1. Peel and slice the lotus root.
2. Heat vegetable oil in a pan and add lotus root slices. Stir-fry for 5 minutes.
3. Add olives, curry powder, mustard sauce, and salt. Stir-fry for another 3-4 minutes.
4. Remove from heat and let it cool.
5. Serve as an appetizer.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 4g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.