Linda’s Zesty Stewed Tomatoes With Zucchini, Onions and Peppers

Stewed tomatoes are a versatile dish that can be enjoyed as a main course or served as a side dish. They are a popular dish in Mediterranean and Italian cuisines.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Linda’s Zesty Stewed Tomatoes With Zucchini, Onions and Peppers

Cooking Method: Sautéing, Stewing Cuisine: Italian, Mediterranean Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 2 cup Zucchini
• 1 medium Onion
• 1 medium Bell Pepper
• 3 clove Garlic
• 1 can Canned Stewed Tomatoes
• 2 tablespoon Olive Oil
• 1 teaspoon Italian Seasoning
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 8 leaves Fresh Basil

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, bell pepper, and garlic. Sauté until vegetables are tender.
2. Add zucchini and cook for 2 minutes.
3. Stir in the canned stewed tomatoes, Italian seasoning, salt, and black pepper. Bring to a simmer.
4. Reduce heat to low, cover, and let simmer for 20 minutes.
5. Remove from heat and let rest for 5 minutes.
6. Serve the stewed tomatoes with zucchini, onions, and peppers garnished with fresh basil leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 22g8%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.