Lima Bean Dip (Salsa di Fagioli)

Lima Bean Dip (Salsa di Fagioli) recipe pinit

Lima beans are also known as butter beans due to their creamy texture.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Boil the Lima beans until tender. Drain and let them cool.
  2. In a blender, combine the Lima beans, garlic, olive oil, lemon juice, tahini, cumin powder, salt, and black pepper. Blend until smooth.
  3. Transfer the dip to a serving bowl and garnish with parsley and red pepper flakes.
  4. Serve with your favorite chips or vegetables.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 20g7%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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