Lettuce and Green Garlic Soup

Lettuce and green garlic soup is a refreshing and light dish that is perfect for spring. It is packed with nutrients and flavors, making it a healthy and delicious option for vegetarians and vegans.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Lettuce and Green Garlic Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Spring

Ingredients

Servings

• 200 gram Lettuce
• 4 cloves Green garlic
• 1 medium Potato
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add green garlic and sauté for 2 minutes.
2. Add diced potato and lettuce. Cook for another 5 minutes.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes, or until the potatoes are tender.
4. Use an immersion blender to puree the soup until smooth. Season with salt, black pepper, and lemon juice.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.