Lentils with Tomatoes

Lentils are one of the oldest cultivated crops and have been a staple in diets around the world for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Lentils with Tomatoes

Cooking Method: Boiling, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 can Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, bring water to a boil and add the lentils. Cook for 20 minutes or until tender.
3. Meanwhile, heat olive oil in a skillet over medium heat. Add the onion and garlic, and cook until softened.
4. Add the tomatoes, cumin, paprika, salt, and black pepper to the skillet. Stir well and simmer for 10 minutes.
5. Once the lentils are cooked, drain them and add them to the skillet with the tomato mixture. Cook for an additional 5 minutes.
6. Remove from heat and stir in fresh parsley and lemon juice.
7. Let the dish rest for 5 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.