Lentils and Rice (Koshary) (Egypt)
Koshary is considered one of Egypt’s national dishes and is often sold by street vendors.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Lentils and Rice (Koshary) (Egypt)
Ingredients
Instructions
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Rinse the lentils and rice separately.
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In a large pot, boil water and cook the lentils until tender. Drain and set aside.
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In the same pot, cook the rice according to package instructions. Set aside.
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Cook the pasta according to package instructions. Drain and set aside.
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In a pan, heat vegetable oil and fry the onions until golden brown. Remove half of the onions and set aside for garnish.
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In the same pan, add the garlic and cook until fragrant.
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Add the tomato sauce, vinegar, cumin, chili powder, and salt. Cook for a few minutes.
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Add the cooked lentils, rice, and pasta to the pan. Mix well.
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Serve hot, topped with the reserved fried onions.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 70g24%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
