Aloo Gobhi (Indian Cauliflower and Potato Fry)

Aloo Gobhi is a popular North Indian dish that combines the flavors of cauliflower and potatoes with aromatic spices.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Aloo Gobhi (Indian Cauliflower and Potato Fry)

Cooking Method: Frying Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 300 gram Potatoes
• 1 medium-sized Onion
• 2 medium-sized Tomato
• 2 chopped Green chili
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• as needed for garnishing Fresh coriander leaves

Instructions

1. Heat oil in a pan and add cumin seeds.
2. Add chopped onion, ginger, and garlic. Saute until golden brown.
3. Add chopped tomatoes and cook until they turn mushy.
4. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
5. Add cauliflower and potatoes. Mix gently to coat them with the spices.
6. Cover and cook on low heat until the vegetables are tender.
7. Sprinkle garam masala and mix well.
8. Garnish with fresh coriander leaves.
9. Serve hot with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.