Lentil Soup (Adas)

Lentil soup is a staple dish in many Middle Eastern and Mediterranean cuisines. It is not only delicious but also packed with nutrients, making it a healthy choice for any meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Lentil Soup (Adas)

Cooking Method: Boiling, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrots
• 2 medium Potatoes
• 4 cup Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat olive oil over medium heat and sauté the onion and garlic until translucent.
3. Add the carrots and potatoes, and cook for a few minutes.
4. Add the lentils, cumin, coriander, salt, and black pepper. Stir well.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat, cover, and simmer for about 25 minutes or until the lentils and vegetables are tender.
7. Stir in the lemon juice.
8. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.