Lentil Salad

Lentils are one of the oldest cultivated crops and have been a staple in diets around the world for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Lentil Salad

Cooking Method: Boiling Cuisine: International Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 small Red onion
• 2 tablespoon Fresh parsley
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook lentils according to package instructions. Drain and let cool.
2. Chop cucumber, cherry tomatoes, red onion, and fresh parsley.
3. In a large bowl, combine cooked lentils, chopped vegetables, lemon juice, olive oil, salt, and black pepper.
4. Toss gently to combine all ingredients.
5. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.