Lentil Quinoa Salad

Lentils and quinoa are both considered complete proteins, which means they contain all nine essential amino acids that our bodies need.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Lentil Quinoa Salad

Cooking Method: Boiling, Mixing Cuisine: International Courses: Gluten free, Lunch, Salad, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Quinoa
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 small Red onion
• 0.5 cup Fresh parsley
• 0.5 cup Fresh mint
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook lentils and quinoa separately according to package instructions.
2. In a large bowl, combine cooked lentils, quinoa, cucumber, cherry tomatoes, red onion, parsley, and mint.
3. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad and toss to combine.
5. Let the salad rest for 10 minutes to allow the flavors to blend.
6. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.