Lentil, Pea and Potato Curry
Curry is a popular dish in Indian cuisine and is known for its rich flavors and aromatic spices.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Lentil, Pea and Potato Curry
Ingredients
Instructions
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Rinse the lentils and soak them in water for 30 minutes.
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In a large pot, heat vegetable oil over medium heat. Add chopped onions, minced garlic, and grated ginger. Sauté until onions are translucent.
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Add curry powder, turmeric powder, cumin powder, and coriander powder. Stir well.
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Add diced potatoes, soaked lentils, and green peas. Mix everything together.
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Pour in coconut milk and chopped tomatoes. Season with salt.
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Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils and potatoes are cooked through.
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Serve hot, garnished with fresh coriander leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 55g19%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
