Lentil, Pasta & Vegetable Soup

Lentils are a great source of plant-based protein and are commonly used in various cuisines around the world. They are highly nutritious and provide a range of health benefits.

This is vegan and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Lentil, Pasta & Vegetable Soup

Cooking Method: Boiling Cuisine: International Courses: Lunch, Main Course, Soup Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Pasta
• 2 medium Carrots
• 2 stalk Celery
• 1 small Onion
• 2 clove Garlic
• 2 medium Tomatoes
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Dried herbs (such as thyme, oregano)
• 1 Bay leaf
• 2 cup Water

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onions, minced garlic, carrots, and celery. Cook until vegetables are tender.
2. Add lentils, pasta, tomatoes, vegetable broth, water, salt, black pepper, dried herbs, and bay leaf to the pot. Stir well.
3. Bring the soup to a boil, then reduce the heat and simmer for about 20-25 minutes or until the lentils and pasta are cooked.
4. Remove the bay leaf and adjust the seasoning if needed.
5. Let the soup rest for about 10 minutes before serving.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 45g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.