Lentil Fennel Soup

Fennel is a versatile vegetable that adds a unique flavor and aroma to dishes. It is rich in fiber, vitamin C, and potassium.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Lentil Fennel Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Fennel bulb
• 1 medium Carrot
• 1 small Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 cup Water
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh lemon juice
• 2 tablespoon Fresh parsley

Instructions

1. Rinse the lentils under cold water and set aside.
2. Trim the fennel bulb, remove the core, and dice it.
3. Peel and dice the carrot, onion, and garlic cloves.
4. Heat olive oil in a large pot over medium heat.
5. Add the diced fennel, carrot, onion, and garlic. Sauté for 5 minutes until softened.
6. Stir in ground cumin, paprika, salt, and black pepper.
7. Add the rinsed lentils, vegetable broth, and water to the pot. Bring to a boil.
8. Reduce heat to low, cover, and simmer for 20 minutes or until the lentils are tender.
9. Remove from heat and let the soup rest for 5 minutes.
10. Using an immersion blender or a regular blender, blend the soup until smooth.
11. Stir in fresh lemon juice.
12. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.