Lentil Dal

Dal is a staple dish in Indian cuisine and is enjoyed by people of all ages and backgrounds. It is a great source of plant-based protein and is often served with rice or bread for a complete meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Lentil Dal

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 4 cup Water
• 1 medium Onion
• 3 clove Garlic
• 1 inch Ginger
• 1 medium Tomato
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Fresh Cilantro
• 1 tablespoon Lemon Juice

Instructions

1. Rinse the lentils under cold water until the water runs clear.
2. In a large pot, add the lentils and water and bring to a boil.
3. Reduce heat to low and simmer for about 20 minutes until the lentils are tender.
4. In a separate pan, heat oil over medium heat and sauté the onion, garlic, and ginger until golden brown.
5. Add the tomatoes and cook until they soften.
6. Add the turmeric powder, cumin powder, coriander powder, garam masala, and salt. Stir well.
7. Transfer the tomato mixture to the pot with lentils and simmer for another 10 minutes.
8. Garnish with fresh cilantro and lemon juice.
9. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.