Lemon-Soy Edamame Barley Bowl

Edamame is a young soybean harvested before it ripens and hardens. It is a popular ingredient in Asian cuisine and is rich in protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Lemon-Soy Edamame Barley Bowl

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Fusion Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1520

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Barley
• 1.5 cup Edamame
• 1 cup Red bell pepper
• 1 cup Carrot
• 1 cup Cucumber
• 2 stalk Green onion
• 3 tablespoon Fresh cilantro
• 2 tablespoon Lemon juice
• 2 tablespoon Soy sauce
• 1 tablespoon Sesame oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook barley according to package instructions.
2. In a large bowl, combine cooked barley, edamame, red bell pepper, carrot, cucumber, green onion, and fresh cilantro.
3. In a small bowl, whisk together lemon juice, soy sauce, sesame oil, garlic, ginger, salt, and black pepper.
4. Pour the dressing over the barley mixture and toss to combine.
5. Let the flavors marinate for 5 minutes.
6. Serve the Lemon-Soy Edamame Barley Bowl and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 54g18%

Sugars 7g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.