Lemon Lentil Rice

Lentils are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Lemon Lentil Rice

Cooking Method: Boiling, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Rice
• 2 cup Vegetable broth
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Rinse the lentils and rice separately.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion and minced garlic to the pot. Cook until softened.
4. Add cumin powder, salt, and black pepper. Stir well.
5. Add lentils and vegetable broth to the pot. Bring to a boil.
6. Reduce heat to low, cover the pot, and simmer for 15 minutes.
7. Add rice and lemon juice to the pot. Stir well.
8. Cover the pot and simmer for another 10 minutes, or until the rice and lentils are cooked.
9. Remove from heat and let it rest for 5 minutes.
10. Fluff the rice and lentils with a fork.
11. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.