Lebanese-Style Tabouli

Tabouli is a traditional Lebanese salad made with fresh herbs and bulgur. It is known for its refreshing flavors and is often served as part of mezze, a selection of small dishes.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Print Recipe

Easy

Lebanese-Style Tabouli

Cooking Method: Chopping, Mixing Cuisine: Lebanese Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 30 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bulgur
• 2 cup Fresh Parsley
• 1 cup Fresh Mint
• 1 cup Tomatoes
• 1 cup Cucumber
• 0.5 cup Green Onions
• 0.25 cup Lemon Juice
• 0.25 cup Olive Oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Instructions

1. Place the bulgur in a large bowl and cover with water. Let it soak for 10 minutes, then drain.
2. Finely chop the parsley, mint, tomatoes, cucumber, and green onions.
3. In a separate bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Add the chopped vegetables and soaked bulgur to the dressing. Mix well.
5. Let the tabouli rest for 30 minutes to allow the flavors to meld.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.