Lebanese Mujadra (lentils, rice & caramelized onions)

Mujadra is a popular dish in Lebanon and other Middle Eastern countries. It is often served during Lent, as it is a filling and nutritious vegetarian option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Print Recipe

Medium

Lebanese Mujadra (lentils, rice & caramelized onions)

Cooking Method: Boiling, Frying Cuisine: Lebanese, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Rice
• 2 large Onions
• 4 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Rinse the lentils and rice separately.
2. In a large pot, bring water to a boil and cook the lentils until tender.
3. In a separate pot, cook the rice according to package instructions.
4. In a frying pan, heat olive oil and add the onions. Cook until caramelized.
5. Once the lentils and rice are cooked, mix them together in a serving dish.
6. Add cumin, salt, and black pepper to the lentil-rice mixture and mix well.
7. Top with caramelized onions.
8. Let it rest for 10 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 70g24%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.