Ladybirds Pumpkin Soup

Pumpkins are not only delicious but also highly nutritious. They are rich in vitamins A and C, as well as fiber, making them a healthy addition to any meal.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Ladybirds Pumpkin Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Pumpkin
• 1 piece Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoon Pumpkin seeds

Instructions

1. Peel and chop the pumpkin, onion, and garlic.
2. In a large pot, heat olive oil over medium heat and sauté the onion and garlic until fragrant.
3. Add the chopped pumpkin and cook for 5 minutes.
4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes or until the pumpkin is tender.
5. Remove from heat and let it cool slightly. Use an immersion blender or a regular blender to puree the soup until smooth.
6. Return the soup to the pot and stir in the coconut milk. Season with salt and black pepper.
7. Simmer for another 5 minutes.
8. Serve hot, garnished with pumpkin seeds.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 18g6%

Sugars 8g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.