Korean Spiced Kidney Beans
Kidney beans are a good source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Korean Spiced Kidney Beans
Ingredients
Instructions
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Rinse and drain the kidney beans.
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Heat sesame oil in a pan over medium heat.
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Add the chopped onion, garlic, and ginger. Saute until fragrant.
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Add the kidney beans, soy sauce, red pepper flakes, sugar, and salt. Stir-fry for 5 minutes.
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Reduce the heat to low and cover the pan. Cook for 20 minutes, stirring occasionally.
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Remove from heat and let it rest for 5 minutes.
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Serve hot as a main dish or side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
