Kittencal’s Pan-Fried Asparagus

Asparagus is considered a superfood due to its high nutritional content and various health benefits. It is a good source of vitamins A, C, and K, as well as folate and fiber.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Kittencal’s Pan-Fried Asparagus

Cooking Method: Pan frying Cuisine: International Courses: Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins

Servings: 4 Calories: 320

Best Season: Spring

Ingredients

Servings

• 500 gram Asparagus
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 pinch Salt
• 1 pinch Black Pepper

Instructions

1. Wash the asparagus spears and trim off the tough ends.
2. Heat olive oil in a large skillet over medium heat.
3. Add garlic and sauté for 1 minute until fragrant.
4. Add asparagus, salt, and black pepper to the skillet.
5. Cook for 6-8 minutes, stirring occasionally, until the asparagus is tender-crisp.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 4g2%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.