Kitchari – Indian Seasoned Rice
Kitchari is a traditional Ayurvedic dish known for its simplicity and easy digestibility.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Kitchari – Indian Seasoned Rice
Ingredients
Instructions
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Rinse the rice and moong dal under running water.
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In a large pot, add water, rice, and moong dal. Bring to a boil.
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In a separate pan, heat ghee and add cumin seeds, mustard seeds, turmeric powder, asafoetida, ginger, and green chilies. Sauté for a minute.
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Add this tempering to the pot of rice and dal. Stir well.
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Add salt and cover the pot. Simmer for 20-25 minutes until the rice and dal are cooked.
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Let it rest for 10 minutes before serving.
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Garnish with fresh cilantro and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 50g17%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
