Kickin’ Cauliflower Bites
Cauliflower is a versatile vegetable that can be used as a healthy substitute for traditional fried snacks.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Kickin’ Cauliflower Bites
Ingredients
Instructions
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Preheat the oven to 425°F (220°C).
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Cut the cauliflower into bite-sized florets.
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In a large bowl, combine olive oil, paprika, garlic powder, cayenne pepper, salt, and black pepper.
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Add the cauliflower florets to the bowl and toss until well coated.
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Spread the cauliflower on a baking sheet and bake for 20-25 minutes, or until golden brown and crispy.
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In a separate bowl, mix breadcrumbs, hot sauce, and lemon juice.
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Remove the cauliflower from the oven and toss in the breadcrumb mixture until evenly coated.
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Return the cauliflower to the baking sheet and bake for an additional 5 minutes.
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Sprinkle with fresh parsley before serving. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
