Kale With Garlic N Tomatoes
Kale is a nutritional powerhouse, packed with vitamins A, C, and K, as well as antioxidants and fiber.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Kale With Garlic N Tomatoes
Ingredients
Instructions
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Wash the kale leaves thoroughly and remove the tough stems.
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Chop the kale into bite-sized pieces.
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Heat olive oil in a large pan over medium heat.
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Add minced garlic and sauté for 1-2 minutes until fragrant.
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Add the chopped tomatoes and cook for another 2-3 minutes until they soften.
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Add the kale to the pan and stir well to coat it with the garlic and tomatoes.
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Season with salt and black pepper.
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Cover the pan and cook for 5-7 minutes until the kale is wilted and tender.
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Remove from heat and let it rest for 5 minutes before serving.
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Serve hot as a side dish or with your favorite main course.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 12g4%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
